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Basketball Shooting Workout #1 - Balance
Balance is the foundation of great shooting. This workout builds that foundation step by step with carefully designed drills that replicate game situations. Each sequence reinforces proper footwork and alignment while challenging players to maintain rhythm and accuracy under pressure.
Across the full workout, you’ll see live teaching points and corrections from an experienced coach, giving you not only the drills but also the context behind them. The session includes multiple progressions so players of any age or skill level can benefit, from youth to professional.
Start training with a proven balance-focused shooting system and give your players the tools to perform with confidence in real games.